Yes…it’s possible! The word “addiction” give us images of people in dark rooms, listening to bad music and sticking needles within their arms, but many addicts are available in the gym or on the local school track, getting in the same way addictive a fix. In fact, the positive nature of the term “healthy” makes health and fitness addiction all the more alluring. Despite the positive media, health addicts have done as much damage to their own families and lives as any other kind of addict. In this posting, we’ll look beneath the surface of health addiction and find a way to recovery.
How Can Something SO EXCELLENT Be Bad? In our modern Western culture, those ready to pay the price for fitness are to be applauded. There are just so many temptations to accomplish otherwise. Exercise is mainly boring, painful and smelly, so those who endure it for about an hour, 3-5 days weekly, have achieved a level of discipline most only imagine.
Health and fitness addiction isn’t about health or fitness…it’s in regards to a compulsion to utilize healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved in exercise are quite similar as those in sex and porn addiction. This may explain why many people have problems with both sexual addictions and health addictions.
Types Of Health And Fitness Addiction: These are addictions to the actions of health and fitness, as opposed to it, Internet and shopping addictions that could involve health themes. Health and fitness addictions are compulsions to engage in “healthy” activities, like exercise, dieting, etc. In fact, anorexia and bulimia nervosa have both been described as severe health and fitness addictions. Two key outward indications of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The specific exercise or diet program doesn’t matter. It’s an addiction when you feel compelled to do it.
HOW DO YOU Know I’m Addicted? We addicts don’t often recognize addiction just because a common symptom of addiction is denial, that is even easier to have about health. That is why it’s easier to find out from a friend or cherished one if you have an issue of this type. For health addiction involving eating, see Anorexia Nervosa Quiz. Here are a few things to watch out for concerning fitness exercise addiction:
1. Do you regularly save money than 8 hours a week exercising and may be the time you spend increasing?
2. Does your exercise schedule hinder normal family activities, home or work responsibilities?
3. Do friends or family complain concerning the time or money you may spend on fitness?
4. Have you wondered if you are being too compulsive about your fitness routine?
5. Have you lied to your loved ones, friends, or employers about the time you may spend in fitness activities?
6. Can you often see fitness as a way to gain acceptance or praise from others?
7. 狗濕疹 Have you ever pushed so difficult in your fitness routine you hurt yourself?
If you answered yes to these questions, you should think about yourself at risk of addiction. If you answered yes to 3 or even more, you’re probably addicted.
How Do I GET OVER Health And Fitness Addiction? This is the effect of a negative self-image, like any addiction. Instead of alcohol, you use exercise to fill a void you feel in yourself. Because the relief produced by exercise is temporary and you also become conditioned, you need regular increases in the experience to produce the same relief. Unlike alcohol, a certain amount of fitness activity is necessary for health, so, you can’t just quit. Instead, we need to hold ourselves to only an hour each day, 3-5 days a week.
Spend all of those other time you used to exercise going to AA or other addiction meetings and participating in self-development activities. You can read, get back to school, join a volunteer group. You can take up a spare time activity, like gardening or building model airplanes. To help in building yourself up, avoid negative mental inputs, like the news, drama, negative, insulting friends. Replace people that have good music or reading or other activities that build you up. Push all of the negative, self-defeating, limiting thoughts out of your mind with positive, uplifting, encouraging thoughts.
Because there are risks that health addiction could become full-blown anorexia, if you try to fail to control your addiction, please see a medical expert. Sometimes medical and psychological therapy can prevent a far more serious condition from developing, and allow you the mental energies you have to get control of yourself.
Health and fitness addiction could be just as severe as any other addiction. It can imprison us into destructive, compulsive activities. We are able to place our families, our careers, even, ironically, our health at risk through addiction to exercise and other fitness activities. The good thing is, there is expect anyone willing to live in and work on recovery.